How nutritional therapy can help

Nutritional therapy looks at how what you eat, and how your body uses it, affects the way you feel day to day. People come for many reasons: energy that has dropped, weight that will not shift despite effort, digestive discomfort, and the changes that arrive with perimenopause and menopause. The approach is personal, evidence-informed and practical, with recommendations you can actually live with.

Nutritional therapy is complementary to, not a replacement for, medical care. If something needs your GP, you will be told.

Anna’s services

Consultations, programmes and testing

These are paid services, separate from the free discovery call. Current prices and availability are shown in our online booking system.

• Six-week Nutritional Reset Programme
• Twelve-week Nutritional Reset Programme
• Blood test interpretation
• Stool microbiome testing and interpretation
• Follow-up consultations

Nutrition and your skin

Skin, hair and hormones are connected to what is going on inside. For clients on a longer skin plan with Kolaine, or dealing with hormonal hair growth, nutritional support can sit usefully alongside treatment. It is offered as an option, never a condition, and both practitioners will respect your choices.

Skin consultations · Hormonal facial hair and PCOS

Your practitioner

Anna Mather, Nutritional Therapist

Anna is available at the salon on Thursdays, providing personalised nutrition and lifestyle support. She is an independent practitioner, self-employed and providing her own services at Kolaine.

How it works

1. Free discovery call. A Zoom conversation about what is going on and which service, if any, would help.
2. Your chosen service. A consultation, a six- or twelve-week Nutritional Reset Programme, or testing and interpretation, depending on what suits you.
3. Follow-ups. Follow-up consultations to review progress and adjust recommendations as you go.

Frequently asked questions

Is the discovery call really free?

Yes. The discovery call by Zoom is free, with no obligation to book anything afterwards. Anna also offers a free nutritional therapy discovery chat, which is not currently bookable online; please contact us to arrange it. Anna’s consultations, programmes and testing are paid services.

Is Anna part of the Kolaine team?

Anna is a self-employed practitioner who provides her services independently at the salon. Your consultation contract is with her.

Can Anna interpret my blood results?

Yes. Blood test interpretation is one of Anna’s services: she reviews your results with you and explains what they may mean for your nutrition. She does not diagnose medical conditions or replace advice from your GP.

Do you offer gut or microbiome testing?

Yes. Anna offers stool microbiome testing and interpretation as a paid service, and will explain at your discovery call whether it is likely to be useful for you.

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Your next step

Related: Specialist services · Hormonal facial hair and PCOS · Meet the team